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Lucy Williams is an Orlando-based writer for Starwood Vacation Ownership and thelobby.com's expert on the subject.

Adrenaline junkies will enjoy an assortment of airborne thrills in Central Florida. For a heart-pounding hang gliding experience, head to Wallaby Ranch in Davenport. While strapped into a tandem glider with an instructor, you will be tugged into the air by a small airplane and released at 2,000 feet. Then you may leisurely glide, maneuver and enjoy the scenery. A tandem flight with an instructor costs about $120.

Or, experience the excitement of skydiving without taking to the skies. For about $45, you can enjoy an hour of indoor skydiving at SkyVenture Orlando. After slipping into your flight suit, you may enjoy heart-pumping leaps and falls while suspended midair in a wind tunnel.

Not an adrenaline junkie? No problem. For a more relaxing experience, enjoy a hot air balloon ride from Orange Blossom Balloons. Rides for adults start at $175 and offer a unique view of Orlando's theme parks. At the end of each action-packed day, look forward to comfortable and spacious accommodations at Sheraton Vistana Resort or Sheraton Vistana Villages in Orlando, Florida.

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Lucy Williams is an Orlando-based writer for Starwood Vacation Ownership and thelobby.com's expert on the subject.

This summer, Central Florida's theme parks are unleashing an array of new thrills that promise to entertain and delight. Fans of "The Simpsons" animated TV show will want to head to Universal Studios® Florida to check out The Simpsons RideTM, a roller coaster simulator. Tag along with Homer, Marge, Bart, Lisa and Maggie at Krustyland, Krusty the Clown's fictitious theme park. The ride commences with a safety short featuring Itchy and Scratchy. But things go awry when Sideshow Bob takes over Krustyland to wreak havoc on the cartoon family. Expect heart-pumping action, including what the park calls "the first 360-degree barrel role ever attempted in a simulator."

Or, head to Walt Disney World® for Toy Story Mania!, the new 3-D ride modeled after the "Toy Story" movies. Enter the world of Andy, the cartoon boy whose toys come to life when humans aren't in sight. Giant dice, checkers and other toys line the ride queue to make guests feel toy-sized. Aboard the ride, you can launch darts, rings and pies at animated targets by using a spring-action shooter.

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Lucy Williams is an Orlando-based writer for Starwood Vacation Ownership and thelobby.com's expert on the subject.

Sunny Central Florida offers an array of ways to cool off when the heat rises. For serene or extreme aquatic encounters that are certain to help you keep your cool, head to SeaWorld Orlando. Through the Beluga Interaction Program, you can enter the environment of beluga whales and enjoy a hands-on meeting with the beautiful white mammals. Participants learn about the beluga whales, then change into wetsuits and get into the water for animal interactions that include touching and feeding the whales, as well as helping trainers communicate with the animals using hand signals.

If you want to get closer to a variety of aquatic life, check out the Marine Mammal Keeper Experience. During this 8-hour program, you may work alongside marine mammal experts to prepare daily diets and learn husbandry behaviors for a variety of mammals in the park, including manatees, dolphins and beluga whales.

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Lucy Williams is an Orlando-based writer for Starwood Vacation Ownership and thelobby.com's expert on the subject.

Calling all word nerds and board game geeks: The 2008 National SCRABBLE Championship is coming to Orlando, Florida. Just a short distance from the comfortable and spacious accommodations of the Sheraton Vistana Resort and Sheraton Vistana Villages in Orlando, Florida, witness the ultimate vacation game at a professional level. Seven games will be played each day from July 25 through 29, 2008. If you're an avid SCRABBLE player, then you'll love this opportunity to compete against the best in the nation. Cash prizes will be awarded for the most challenging plays and to the top players. All players must be members of the National SCRABBLE Association. To learn more about how you can participate, please click here. So break out your dictionary, beef up your vocabulary and memorize an ever-important list of two-letter words.

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Miami's not just for snowbirds anymore, it's a year-round hot spot for kicking back on the beach, taking in the art deco architecture, and enjoying fantastic Latin-inspired food and drink. Everybody needs a weekend in Miami Beach every now and then, so why not embark on an impulsive getaway to this gorgeous Atlantic coast town? With Starpicks, it's practically a done deal. That's because the Four Points by Sheraton Miami Beach is one of this week's participating Starpicks properties, with last-minute rates of at least 20% off regular rates for stays during the next two weekends. So pack your flip flops and sunscreen, because there's a lot to do. It goes without saying that you're going to hit the beach, but after you've showered the salt off your skin, pay a visit to Vizcaya Museum & Gardens, a national historic landmark that might trick you into thinking you're in 19th century Italy. The ornate villa was the home of industrialist James Deering, who filled it with enough fine European paintings and sculptures to rival the great museums of the world. After you've wandered through the gardens, make your way to the Historical Museum of Southern Florida, which recounts the fascinating history of the region, from the Native Americans who arrived 10,000 years ago, through Ponce de Leon's visit in 1513, to its current status as a vacation playground and international destination. When it's time for dinner, drop by festive Taverna Opa for some delightful Greek seafood dishes and white wine and toast your good fortune. Of course, if Miami's not your thing right now, that's fine, because the Four Points by Sheraton Miami Beach is just one of dozens of participating properties this week, so check the list for the destination that's right for you.

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Fruit%20and%20Spice%20Park%20200.jpgFor a living example of tropical world agriculture, pay a visit to the Fruit and Spice Park in Homestead, Florida. The only garden of its kind in the United States, the Fruit and Spice Park features more than 500 varieties of rare fruits, herbs, spices, and nuts. It's operated by the Miami-Dade County Park and Recreation department, and let me tell you, these people are serious about their fruit. There are 80 varieties of bananas alone, as well as 70 types of bamboo, 40 varieties of grapes, and 27 different kinds of mangoes. Guided tours are conducted three times a day, where an agriculture expert will point out some of the more unusual offerings (dragon fruit, anyone?), or you can wander the gardens on your own. Visitors are free to sample fruit that has already fallen from the trees, but "above ground harvesting" is prohibited, and you're not allowed to shake the trees either. That's okay, though, because the welcome center's tasting table has many of the fruits from the park, such as the sweet lychee (pictured), chopped up and ready to pop in your mouth. So indulge in some of the freshest and most exotic fruit to be found anywhere, savor the beauty of your surroundings, and appreciate what South Florida is all about. The Fruit and Spice Park is a short drive from the Sheraton Miami Mart Hotel.

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Fort Lauderdale has a lot more to offer than just miles of beautiful beaches and abundant restaurants and bars, although I sure do love that stuff. It's also the home to one of the country's best science museums, the Fort Lauderdale Museum of Discovery and Science. The Museum of Discovery and Science has a pretty large area of expertise, with exhibits that explore everything from the core of the earth to the farthest reaches of space. On the local level, the Florida Ecoscapes and Living in the Everglades exhibits give visitors an up-close and personal look at the plants and animals on both sea and land in South Florida. It's worth a visit just to see the largest Atlantic coral reef in captivity. And for those whose dreams are always in the stars, Runways to Rockets: Our Place in Aerospace has interactive exhibits that show how astronomers use radio waves and light and how to launch a space vehicle. That's what I call news you can use. It's safe to say that Starwood has Fort Lauderdale covered, with eight properties in and around the area, including the luxurious Atlantic Resort & Spa.

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Bandit.jpgIf you just can't get enough Burt Reynolds in your life, make tracks for the Burt Reynolds & Friends Museum in Jupiter, Florida. This quirky museum, a short drive from the Resort at Singer Island, has memorabilia from all of Reynolds's big movies, from early blockbusters such as The Longest Yard, Deliverance, Starting Over, and The Cannonball Run to more recent hits like Boogie Nights and The Dukes of Hazzard. Reynolds, a former football player and big sports fan, also happens to have one of Florida's most extensive collections of sports memorabilia, where you'll find a pair of Muhammad Ali's boxing gloves, a baseball autographed by Mickey Mantle, and jerseys from Joe Montana and local hero Dan Marino. But this isn't just a monument to one man's career, it's also the home of the Florida Film and Theater Institute, a not-for-profit corporation that offers acting classes to beginning, intermediate, and experienced actors. Of course, the museum has a gift shop as well, and it's just the place to pick up a Burt Reynolds Museum T-shirt and perhaps a 14-karat gold Smokey and the Bandit charm. Come on, you know you want it.

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Miami is generally known more for fun in the sun than serious intellectual pursuits, but the city still has its brainy side. To wit, this beachy destination is also home to the World Chess Hall of Fame and Sidney Samole Chess Museum, a mecca, of sorts, for fans of this fascinating board game. The museum has exhibits dedicated to history's greatest players, from Benjamin Franklin to Bobby Fischer, including memorabilia from the greatest chess matches in history. Witness, for example, the table and chairs used in the classic 1972 match between Fischer and the Russian Boris Spassky (see video) in which Fischer captured the World Chess Championship in Rekyjavik, Iceland in what was widely seen as a Cold War battle. Several interactive exhibits will help you polish your own game as well, teaching both basic and advanced strategy, so you can move in, decimate your opponent's army, and capture his king. Not so genteel after all, huh? Who knows, you might get hooked on the game and become a chess master yourself. The Hall of Fame and Museum is a perfect place to soothe your sunburn after spending too much time on the beach, and it's convenient to several Starwood properties, including the Westin Colonnade, Coral Gables and the Sheraton Miami Mart Hotel.

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Lucy Williams is an Orlando-based writer for Starwood Vacation Ownership and thelobby.com's expert on Florida.

If you have an insatiable sweet tooth and a love for crust, you won't want to miss the 2008 Great American Pie Festival sponsored by Crisco, held April 19 and 20, 2008 in Celebration, Florida. This flavor-filled event will feature an assortment of festivities, including cooking demonstrations, a pie eating contest and the Never Ending Pie Buffet. Admission to the Never Ending Pie Buffet is $10 for adults and $5 for seniors and children ages 6 to 12. This massive dessert buffet will feature a variety of pastries, ice creams, toppings and other sweets.

If you want to show off your baking skills, consider trying your hand at the American Pie Council/Crisco® National Pie Championships®. The pie bake-off will be held in Kissimmee, Florida from April 18 through 20. Since 1995, amateurs, professionals and commercial bakers from around the country and Canada have gathered to vie for pie-making accolades and a cash prize at this event. Whether you wish to create a delicious dessert or simply savor someone else's dish, the Great American Pie Festival offers plenty of fun for pie lovers. To further enhance your experience, consider staying at a Four Points by Sheraton hotel in Central Florida. Four Points by Sheraton is the official hotel of the American Pie Council, offering a variety of pies at select locations. Or, enjoy additional space and comfortable accommodations at Sheraton Vistana Resort or Sheraton Vistana Villages. These vacation ownership resorts feature thoughtful amenities, including fully equipped kitchens where you may cook a pie or ten for your family and friends.

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